Diabetes Agent > Diabetes Tools


I hate to exercise. Can I just eat right and skip the exercise to avoid diabetes?

Sorry, no. Exercise is vital. It not only helps to keep your weight down, but it also assists your body in the maximum utilization of the foods you eat. But, remember that exercise is not just that hour of sweating at the gym. It’s also all the movement you do throughout the day that can be tremendously beneficial, so look for ways to walk and move more throughout your everyday activities.

Source: http://www.stelizabeth.com/diabetes/FAQ.aspx »


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